Nutrient Comparison: Stewed Prunes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Toasted Sunflower Seeds:
- 14 ounces of Stewed Prunes have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 65.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 9 times more Copper, 5.8 times more Iron, 6.1 times more Magnesium, 20.3 times more Manganese, 31.3 times more Phosphorus, 1.4 times more Potassium and 21.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 236.7 times more Fat, 297.7 times more Saturated Fat, 705.5 times more Omega 6 and 14 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6