Nutrient Comparison: Prunes VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs Boiled Potato Skin:
- 1 pound of Prunes has more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Boiled Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs Boiled Potato Skin:
- 1 pound of Prunes has 1.6 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Copper, 1.7 times more Iron, 4.3 times more Manganese and 19.5 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 4.3 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Protein than Boiled Potato Skin.
- Both Raw Dehydrated Prunes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one pound.