Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cassava:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Cassava.
- While 1 lb of Raw Cassava contains 17.4 times more Vitamin B1, 2.3 times more Vitamin B2, 61 times more Vitamin B3, 2.3 times more Vitamin B5, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cassava:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 8.9 times more Calcium, 1.4 times more Iron, 87.7 times more Phosphorus and 267.9 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Copper, 4.2 times more Magnesium, 9.4 times more Manganese, 9 times more Potassium and 3.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2.2 times more Energy, 2.8 times more Omega 3, 12.1 times more Omega 6 and 2.2 times more Carbohydrate than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6