Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cassava:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.3 times more Vitamin B2, 61 times more Vitamin B3, 2.3 times more Vitamin B5, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cassava:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8.9 times more Calcium, 1.4 times more Iron, 87.7 times more Phosphorus and 267.9 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Copper, 4.2 times more Magnesium, 9.4 times more Manganese, 9 times more Potassium and 3.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.2 times more Energy, 2.8 times more Omega 3, 12.1 times more Omega 6 and 2.2 times more Carbohydrate than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6