Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Baked Potato Skin:
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 1.4 times more Calcium and 84 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 20.4 times more Copper, 140.8 times more Iron, 2.5 times more Magnesium, 8.4 times more Phosphorus, 31.8 times more Potassium and 2.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.8 times more Fiber and 2.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.