Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Puddings, banana, dry mix, instant	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	57.4% 1665kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	323% 420g	81.4% 106g	130g per day for Men 19-50 years
Sugars	479% 347g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	68% 26g	38g per day for Men 19-50 years
Protein	0% 0g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.057% 0.009mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	521% 3647mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	453% 6799mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 53 times more Vitamin B1, 54.3 times more Vitamin B2, 3373.5 times more Vitamin B3, 195 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Sunflower Seed Butter:

• 1 pound of Puddings, banana, dry mix, instant has 1.2 times more Phosphorus and 499.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 76 times more Copper, 34.3 times more Iron, 155.5 times more Magnesium, 207.3 times more Manganese, 38.4 times more Potassium, 130.5 times more Selenium and 122.3 times more Zinc than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, banana, dry mix, instant has 4 times more Carbohydrate and 7.3 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 92 times more Fat, 52 times more Saturated Fat, 1.3 times more Omega 3, 31.4 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein