Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Puddings, banana, dry mix, instant, which is very high in comparison to other foods. Puddings, banana, dry mix, instant having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Sunflower Seed Butter?
Puddings, Banana, Dry Mix, Instant VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 32.3 times more Vitamin B2, 2006.6 times more Vitamin B3, 116 times more Vitamin B5, 327.1 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, banana, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant vs Sunflower Seed Butter:
300 calories of Puddings, banana, dry mix, instant have 2 times more Phosphorus and 840 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 45.2 times more Copper, 20.4 times more Iron, 92.5 times more Magnesium, 123.3 times more Manganese, 22.8 times more Potassium, 77.6 times more Selenium and 72.7 times more Zinc than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Puddings, banana, dry mix, instant as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, instant have 6.7 times more Carbohydrate and 12.2 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 54.7 times more Fat, 30.9 times more Saturated Fat, 18.7 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, banana, dry mix, instant as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.