Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, regular versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Brazilnuts:
- 1 pound of Puddings, chocolate, dry mix, regular has 2 times more Vitamin B2 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 41.1 times more Vitamin B1, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 565 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Puddings, chocolate, dry mix, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Brazilnuts:
- 1 pound of Puddings, chocolate, dry mix, regular has 159.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 580.9 times more Selenium and 4.5 times more Zinc than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, regular has 7.6 times more Carbohydrate and 18.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 32 times more Fat, 13.1 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Puddings, chocolate, dry mix, regular.
- 1 pound of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6