Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Brazilnuts:
- 100 grams of Puddings, chocolate, dry mix, regular have 2 times more Vitamin B2 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 41.1 times more Vitamin B1, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 565 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Puddings, chocolate, dry mix, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Brazilnuts:
- 100 grams of Puddings, chocolate, dry mix, regular have 159.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 580.9 times more Selenium and 4.5 times more Zinc than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, regular have 7.6 times more Carbohydrate and 18.4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 32 times more Fat, 13.1 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Puddings, chocolate, dry mix, regular.
- 100 grams of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6