Nutrient Comparison: Brazilnuts VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Puddings, rice, dry mix:
- 100 grams of Brazilnuts have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 22 times more Vitamin B9 than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 6.8 times more Vitamin B3 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Puddings, rice, dry mix:
- 100 grams of Brazilnuts have 11.4 times more Calcium, 28.1 times more Copper, 1.4 times more Iron, 47 times more Magnesium, 4.1 times more Manganese, 18.6 times more Phosphorus, 131.8 times more Potassium, 3834 times more Selenium and 13.1 times more Zinc than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 122 times more Sodium than Dried Brazilnuts.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 671 times more Fat, 10.7 times more Fiber and 5.3 times more Protein than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 7.8 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber