Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Tomatoes with Green Chilies:
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix has 5.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Tomatoes with Green Chilies:
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix has 2.5 times more Calcium, 9.5 times more Copper, 14.9 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 12.4 times more Phosphorus, 5.3 times more Potassium, 12.8 times more Selenium, 8.3 times more Sodium and 11.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 13.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix has 24.3 times more Energy, 37.5 times more Fat, 143.5 times more Saturated Fat, 20.6 times more Carbohydrate and 14.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.