Comparing Nutrients in 1 pound Puddings, chocolate, ready-to-eat VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Florida Oranges	Recommended Dietary Allowance
Energy	22.2% 644kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	18% 5.73g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.3% 104g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	107% 78g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 70.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	17% 9.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Florida Oranges	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Florida Oranges	Recommended Dietary Allowance
Calcium	23% 231mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.5% 315g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat vs Florida Oranges:

• 1 pound of Puddings, chocolate, ready-to-eat has 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin E than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Puddings, chocolate, ready-to-eat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat vs Florida Oranges:

• 1 pound of Puddings, chocolate, ready-to-eat has 2.4 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Water than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Florida Oranges contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Puddings, chocolate, ready-to-eat as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, chocolate, ready-to-eat has 3.1 times more Energy, 21.9 times more Fat, 50.5 times more Saturated Fat, 2 times more Carbohydrate, 1.9 times more Sugars and 3 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Fiber than Puddings, chocolate, ready-to-eat.
• 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Puddings, chocolate, ready-to-eat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.