Comparing Nutrients in 14 ounces Puddings, chocolate, ready-to-eat VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Florida Oranges	Recommended Dietary Allowance
Energy	19.4% 564kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	35.2% 46g	130g per day for Men 19-50 years
Sugars	94% 68g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 61.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	15% 8.3g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Florida Oranges	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.05% 0.49mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Florida Oranges	Recommended Dietary Allowance
Calcium	20.2% 202mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	40.2% 603mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	7.45% 276g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat vs Florida Oranges:

• 14 ounces of Puddings, chocolate, ready-to-eat have 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin E than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Puddings, chocolate, ready-to-eat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat vs Florida Oranges:

• 14 ounces of Puddings, chocolate, ready-to-eat have 2.4 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 1.3 times more Water than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Puddings, chocolate, ready-to-eat as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, chocolate, ready-to-eat have 3.1 times more Energy, 21.9 times more Fat, 50.5 times more Saturated Fat, 2 times more Carbohydrate, 1.9 times more Sugars and 3 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Fiber than Puddings, chocolate, ready-to-eat.
• 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
• 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Puddings, chocolate, ready-to-eat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.