Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat, fat free versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Boiled Cauliflower:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Vitamin B1, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 10.8 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 138 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Boiled Cauliflower:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 2.4 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 10.3 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 4 times more Energy, 5.1 times more Carbohydrate and 7.6 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3 and 7.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Boiled Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.