Puddings, chocolate, ready-to-eat, fat free have 4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Boiled Cauliflower?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Boiled Cauliflower:
100 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9.4 times more Vitamin B1, 2.8 times more Vitamin B2, 19.1 times more Vitamin B3, 13.9 times more Vitamin B5, 43.7 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 558 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Boiled Cauliflower:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Iron and 2.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 2.4 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 2.3 times more Zinc and 4.9 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Boiled Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.1 times more Fat, more Omega 3, 31 times more Fiber and 3.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.