Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat, fat free versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Baked Potato Flesh:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 3.5 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Vitamin B1, 16 times more Vitamin B3, 3.8 times more Vitamin B5, 18.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Baked Potato Flesh:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 7.8 times more Calcium, 4.8 times more Iron, 5.3 times more Selenium and 30.8 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.9 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 9.3 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.