Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, instant versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Florida Oranges:
- 1 pound of Puddings, coconut cream, dry mix, instant has 1.3 times more Vitamin B2 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 8.5 times more Vitamin B9 and 150 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Florida Oranges:
- 1 pound of Puddings, coconut cream, dry mix, instant has 3.9 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 20.4 times more Manganese, 60.1 times more Phosphorus, 8 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium, 1.8 times more Potassium and 39.6 times more Water than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, instant has 9 times more Energy, 47.6 times more Fat, 400 times more Saturated Fat, 7.2 times more Carbohydrate, 7 times more Sugars and 1.7 times more Fiber than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.