Puddings, coconut cream, dry mix, instant have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Florida Oranges?
Puddings, Coconut Cream, Dry Mix, Instant VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Florida Oranges?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 69.4 times more Vitamin B1, 6.8 times more Vitamin B2, 16.5 times more Vitamin B3, 19.6 times more Vitamin B5, 11.2 times more Vitamin B6, 76.7 times more Vitamin B9, 1353.3 times more Vitamin C and 20.3 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, coconut cream, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Florida Oranges:
500 calories of Puddings, coconut cream, dry mix, instant have 2.3 times more Manganese, 6.7 times more Phosphorus and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 48.5 times more Calcium, 2.3 times more Copper, 5.3 times more Magnesium, 15.9 times more Potassium and 357.3 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
Both Puddings, coconut cream, dry mix, instant as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 5.3 times more Fat and 44.3 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Sugars, 5.4 times more Fiber and 7 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.