Nutrient Comparison: Puddings, lemon, dry mix, instant VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, instant versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs Navy Beans:
- 1 lb of Raw Navy Beans contains 775 times more Vitamin B1, 54.7 times more Vitamin B2, 2188 times more Vitamin B3, 124 times more Vitamin B5, 428 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, instant as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs Navy Beans:
- 1 pound of Puddings, lemon, dry mix, instant has 1.8 times more Phosphorus and 266.4 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 73.5 times more Calcium, 55.6 times more Copper, 68.6 times more Iron, more Magnesium, 157.6 times more Manganese, 148.1 times more Potassium, 13.8 times more Selenium and 73 times more Zinc than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, instant has 1.6 times more Carbohydrate than Navy Beans.
- While 1 lb of Raw Navy Beans contains 26.9 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- Both Puddings, lemon, dry mix, instant and Navy Beans offer comparable quantities of Energy per one pound.
- 1 pound of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.