Nutrient Comparison: Puddings, lemon, dry mix, instant VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, instant versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 105 times more Vitamin B1, 1395 times more Vitamin B3, 92.5 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs Baked Potato Flesh:
- 1 pound of Puddings, lemon, dry mix, instant has 15 times more Phosphorus and 266.4 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 14.3 times more Copper, 4.4 times more Iron, more Magnesium, 17.9 times more Manganese, 48.9 times more Potassium, 5.8 times more Zinc and 107.7 times more Water than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, instant has 4.1 times more Energy and 4.4 times more Carbohydrate than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.