Puddings, lemon, dry mix, instant have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Baked Potato Flesh?
Puddings, Lemon, Dry Mix, Instant VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, instant vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 426.8 times more Vitamin B1, 5670 times more Vitamin B3, 376 times more Vitamin B5, 1223.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, instant vs Baked Potato Flesh:
500 calories of Puddings, lemon, dry mix, instant have 3.7 times more Phosphorus and 65.5 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 58.3 times more Copper, 17.8 times more Iron, more Magnesium, 72.7 times more Manganese, 198.7 times more Potassium, 23.6 times more Zinc and 437.9 times more Water than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, lemon, dry mix, instant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.