Comparing Nutrients in 1 pound Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	57.2% 1660kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	3.83% 1.22g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 410g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	31% 11.8g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.54% 0.086mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	NA	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	NA	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	NA	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	257% 3851mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	NA	11mg per day for Men 19-50 years
Water	0.64% 23.6g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Roasted Potatoes with Salt:

• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Roasted Potatoes with Salt:

• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Iron and 1.8 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 2.9 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 26 times more Fiber and 22.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein