Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Roasted Potatoes with Salt:
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron and 1.8 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.9 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and 22.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein