Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Roasted Potatoes with Salt:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 1.8 times more Potassium and 13.1 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.9 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 26 times more Fiber and 22.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 100 g.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.