Nutrient Comparison: Puddings, tapioca, dry mix VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, dry mix versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, dry mix vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 100 times more Vitamin B1, 6.7 times more Vitamin B2, 100 times more Vitamin B3, 16.7 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, dry mix vs Florida Oranges:
- 1 pound of Puddings, tapioca, dry mix has more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10.8 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 33.8 times more Potassium and 21.8 times more Water than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, tapioca, dry mix as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, dry mix has 8 times more Energy, 8.2 times more Carbohydrate and 7.1 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 12 times more Fiber than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.