Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Puddings, tapioca, ready-to-eat has 4.9 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.4 times more Vitamin B1, 22.1 times more Vitamin B3, 2.2 times more Vitamin B5, 12.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 43.3 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Puddings, tapioca, ready-to-eat has 14.2 times more Calcium, 1.4 times more Phosphorus and 36.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 10.4 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 12.5 times more Manganese, 4.1 times more Potassium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, ready-to-eat has 1.5 times more Energy, 38.8 times more Fat, 37 times more Saturated Fat and 16.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.