Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Puddings, tapioca, ready-to-eat have 4.9 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Vitamin B1, 22.1 times more Vitamin B3, 2.2 times more Vitamin B5, 12.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 43.3 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Puddings, tapioca, ready-to-eat have 14.2 times more Calcium, 1.4 times more Phosphorus and 36.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.4 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 12.5 times more Manganese, 4.1 times more Potassium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.5 times more Energy, 38.8 times more Fat, 37 times more Saturated Fat and 16.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.