Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Puddings, tapioca, ready-to-eat has 2.6 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Vitamin B1, 32.9 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 25.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Puddings, tapioca, ready-to-eat has 5.5 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.3 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 14.3 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, ready-to-eat has 71 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Fat, 1.3 times more Saturated Fat and more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.