Puddings, Tapioca, Ready-to-eat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Puddings, tapioca, ready-to-eat have 2.9 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 29.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 22.9 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Puddings, tapioca, ready-to-eat have 6.1 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 12.7 times more Manganese, 3.7 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
- 100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, tapioca, ready-to-eat have 79.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.