Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat, fat free versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat, fat free vs Stewed Canned Tomatoes:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has 2.1 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 26.3 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat, fat free vs Stewed Canned Tomatoes:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has 1.5 times more Calcium and 3.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.2 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese and 3 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat, fat free as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has 3.6 times more Energy, 3.4 times more Carbohydrate, 4 times more Sugars and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.