Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Stewed Canned Tomatoes:
Puddings, tapioca, ready-to-eat, fat free have 2.1 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin B1, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B9, 26.3 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Puddings, tapioca, ready-to-eat, fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Stewed Canned Tomatoes:
Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Calcium and 3.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.2 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 3 times more Potassium and more Selenium than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, ready-to-eat, fat free have 3.6 times more Energy, 3.4 times more Carbohydrate, 4 times more Sugars and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.