Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 287.5 times more Vitamin B1, 2 times more Vitamin B2, 118.7 times more Vitamin B3, 4.5 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Tomatoes in Juice with Salt:
- 1 pound of Puddings, vanilla, dry mix, instant has 1.8 times more Copper, 41.5 times more Phosphorus and 12.2 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Calcium, 57 times more Iron, 10 times more Magnesium, more Manganese, 15.9 times more Potassium and 36.4 times more Water than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, instant has 23.6 times more Energy, 26.8 times more Carbohydrate and 36.4 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.