Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, instantVS Tomatoes in Juice with Salt
Weight per 300 calories
Puddings, vanilla, dry mix, instant
79.6g
Tomatoes in Juice with Salt
1875g
Puddings, vanilla, dry mix, instant have 23.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Tomatoes in Juice with Salt?
Puddings, Vanilla, Dry Mix, Instant VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 471.3 times more Vitamin A, 6774.2 times more Vitamin B1, 46.3 times more Vitamin B2, 2796.1 times more Vitamin B3, 106 times more Vitamin B5, 1307.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 695.1 times more Vitamin E and 612.6 times more Vitamin K than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Tomatoes in Juice with Salt:
300 calories of Puddings, vanilla, dry mix, instant have 1.8 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 64.8 times more Calcium, 13.2 times more Copper, 1343.1 times more Iron, 235.6 times more Magnesium, more Manganese, 375 times more Potassium, 23.6 times more Selenium, 1.9 times more Sodium, 47.1 times more Zinc and 858.7 times more Water than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, instant have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 254 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.