Comparing Nutrients in 1 pound Puddings, vanilla, dry mix, regular VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	59.3% 1719kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 424g	204% 265g	130g per day for Men 19-50 years
Sugars	496% 360g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	297% 113g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.028% 0.005mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	185% 2781mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, regular versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, 18.5 times more Vitamin B2, 2106 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
• 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, vanilla, dry mix, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Royal Red Kidney Beans:

• 1 pound of Puddings, vanilla, dry mix, regular has 47.2 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 26.2 times more Calcium, 47.6 times more Copper, 108.8 times more Iron, more Magnesium, 138.6 times more Manganese, 203 times more Phosphorus, 67.3 times more Potassium, 3.6 times more Selenium and 133 times more Zinc than Puddings, vanilla, dry mix, regular.
• 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, dry mix, regular has 1.6 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 15.2 times more Omega 3, 41.5 times more Fiber and 84.4 times more Protein than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
• Both Puddings, vanilla, dry mix, regular as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.