Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Puff pastry, frozen, ready-to-bake versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake vs Boiled California Red Kidney Beans:
- 1 pound of Puff pastry, frozen, ready-to-bake has 3.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Vitamin B5 and 5 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake vs Boiled California Red Kidney Beans:
- 1 pound of Puff pastry, frozen, ready-to-bake has 1.5 times more Manganese, 20.2 times more Selenium and 62.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 2.5 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Boiled California Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puff pastry, frozen, ready-to-bake has 4.4 times more Energy, 423.3 times more Fat, 688.8 times more Saturated Fat, 7.8 times more Omega 3, 232.3 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.2 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6