Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bakeVS Boiled California Red Kidney Beans
Weight per 100 calories
Puff pastry, frozen, ready-to-bake
18g
Boiled California Red Kidney Beans
80.6g
Puff pastry, frozen, ready-to-bake has 4.4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Boiled California Red Kidney Beans?
Puff Pastry, Frozen, Ready-to-bake VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Boiled California Red Kidney Beans:
100 calories of Puff pastry, frozen, ready-to-bake have 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, more Vitamin B5, 22 times more Vitamin B6 and 4.2 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
Both Puff pastry, frozen, ready-to-bake as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Boiled California Red Kidney Beans:
100 calories of Puff pastry, frozen, ready-to-bake have 4.5 times more Selenium and 14 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 29.3 times more Calcium, 11.3 times more Copper, 5.2 times more Iron, 13.3 times more Magnesium, 2.9 times more Manganese, 10.1 times more Phosphorus, 30.5 times more Potassium and 7.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 95.3 times more Fat, 155 times more Saturated Fat, 1.8 times more Omega 3 and 52.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Carbohydrate, 27.6 times more Fiber and 5.6 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6