Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bakeVS Red Kidney Beans
Weight per 100 calories
Puff pastry, frozen, ready-to-bake
18g
Red Kidney Beans
29.7g
Puff pastry, frozen, ready-to-bake has 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Red Kidney Beans?
Puff Pastry, Frozen, Ready-to-bake VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Red Kidney Beans:
100 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Vitamin B3 and 1.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, more Vitamin B5, 30.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Red Kidney Beans:
100 calories of Puff pastry, frozen, ready-to-bake have 4.6 times more Selenium and 12.7 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 13.6 times more Calcium, 10 times more Copper, 4.3 times more Iron, 14.1 times more Magnesium, 3.7 times more Manganese, 11.1 times more Phosphorus, 36.4 times more Potassium and 8.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 22 times more Fat, 38.3 times more Saturated Fat and 12.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 2.2 times more Carbohydrate, 16.6 times more Fiber and 5 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6