Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Red Kidney Beans:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, more Vitamin B5, 18.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Puff pastry, frozen, ready-to-bake as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Red Kidney Beans:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 7.6 times more Selenium and 20.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 22.3 times more Potassium and 5.3 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.6 times more Energy, 35.9 times more Fat, 62.6 times more Saturated Fat and 20.4 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Sugars, 10.1 times more Fiber and 3.1 times more Protein than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6