Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Red Kidney Beans
Weight per 500 calories
Puff pastry, frozen, ready-to-bake
91g
Red Kidney Beans
148g
Puff pastry, frozen, ready-to-bake has 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Red Kidney Beans?
Puff Pastry, Frozen, Ready-to-bake VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Red Kidney Beans:
500 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Vitamin B3 and 1.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, more Vitamin B5, 30.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Red Kidney Beans:
500 calories of Puff pastry, frozen, ready-to-bake have 4.6 times more Selenium and 12.7 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 13.6 times more Calcium, 10 times more Copper, 4.3 times more Iron, 14.1 times more Magnesium, 3.7 times more Manganese, 11.1 times more Phosphorus, 36.4 times more Potassium and 8.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake have 22 times more Fat, 38.3 times more Saturated Fat and 12.5 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 2.2 times more Carbohydrate, 16.6 times more Fiber and 5 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6