Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Pumpkin Leaves with Salt has more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 32 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Pumpkin Leaves with Salt has 1.5 times more Calcium, 122 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 6 times more Energy, 28 times more Omega 3, 6.7 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.