Nutrient Comparison: Boiled Purslane VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane vs California Red Kidney Beans:
- 1 pound of Boiled Purslane has more Vitamin A and 2.3 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 21.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane vs California Red Kidney Beans:
- 1 pound of Boiled Purslane has 4 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Calcium, 9.6 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 10.9 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 18.3 times more Energy, 16.8 times more Carbohydrate and 16.4 times more Protein than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane provide inadequate amounts of Energy