Nutrient Comparison: Purslane VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Red Kidney Beans:
- 1 pound of Purslane has 4.7 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 21.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Raw Purslane.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Red Kidney Beans:
- 1 pound of Purslane has 3.8 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Raw Purslane.
- 1 pound of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 16.9 times more Energy, 2 times more Omega 3, 18.1 times more Carbohydrate and 11.1 times more Protein than Raw Purslane.
- 1 pound of Purslane provide inadequate amounts of Energy
- Both Raw Purslane as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.