Comparing Nutrients in 300 calories PurslaneVS Red Kidney Beans
Weight per 300 calories
Purslane
1500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Raw Purslane, which is high in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Red Kidney Beans?
Purslane VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Purslane vs Red Kidney Beans:
300 calories of Purslane have 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 78.6 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Purslane.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Purslane as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Red Kidney Beans:
300 calories of Purslane have 13.2 times more Calcium, 2.7 times more Copper, 5 times more Iron, 8.3 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Potassium, 4.7 times more Selenium, 63.2 times more Sodium and 133.2 times more Water than Red Kidney Beans.
Both Purslane and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 8.3 times more Omega 3, 8 times more Omega 6 and 1.5 times more Protein than Red Kidney Beans.
Both Purslane and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6