Nutrient Comparison: Quinces VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Toasted Sunflower Seeds:
- 1 pound of Quinces has 10.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 21 times more Vitamin B3, 87.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Toasted Sunflower Seeds:
- 1 pound of Quinces has 83.8 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 14.1 times more Copper, 9.7 times more Iron, 16.1 times more Magnesium, 68.1 times more Phosphorus, 2.5 times more Potassium and 132.5 times more Zinc than Raw Quinces.
- 1 pound of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.9 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 763.1 times more Omega 6, 1.3 times more Carbohydrate, 6.1 times more Fiber and 43 times more Protein than Raw Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein