Comparing Nutrients in 300 calories QuincesVS Toasted Sunflower Seeds
Weight per 300 calories
Quinces
526g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.9 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Toasted Sunflower Seeds?
Quinces VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Quinces vs Toasted Sunflower Seeds:
300 calories of Quinces have 116.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Quinces.
Both Quinces and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Quinces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Toasted Sunflower Seeds:
300 calories of Quinces have 4.4 times more Potassium and 910 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus and 12.2 times more Zinc than Raw Quinces.
Both Quinces and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Quinces lack sufficient amounts of Zinc
Both Raw Quinces as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 8.1 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.3 times more Fat, 54.8 times more Saturated Fat, 70.3 times more Omega 6 and 4 times more Protein than Raw Quinces.
Both Quinces and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Raw Quinces as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.