Nutrient Comparison: Quinces VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Toasted Sunflower Seeds:
- 14 ounces of Quinces have 10.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 21 times more Vitamin B3, 87.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Toasted Sunflower Seeds:
- 14 ounces of Quinces have 83.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 14.1 times more Copper, 9.7 times more Iron, 16.1 times more Magnesium, 68.1 times more Phosphorus, 2.5 times more Potassium and 132.5 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 763.1 times more Omega 6, 1.3 times more Carbohydrate, 6.1 times more Fiber and 43 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein