Comparing Nutrients in 1 pound Sprouted Radish Seeds VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sprouted Radish Seeds	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	6.73% 195kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	11% 3.48g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	205% 3.27g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	111% 42g	38g per day for Men 19-50 years
Protein	31% 17.3g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.5% 3.32mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	23% 231mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	11% 409g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Boiled California Red Kidney Beans:

• 1 pound of Sprouted Radish Seeds has more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.1 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1 than Raw Sprouted Radish Seeds.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sprouted Radish Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Radish Seeds vs Boiled California Red Kidney Beans:

• 1 pound of Sprouted Radish Seeds has 1.3 times more Water than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 4.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
• 1 pound of Sprouted Radish Seeds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Radish Seeds has 28.1 times more Fat, 54.8 times more Saturated Fat, 22.6 times more Omega 3 and 20.5 times more Omega 6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Raw Sprouted Radish Seeds.
• 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6