Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Boiled California Red Kidney Beans:
Raw Sprouted Radish Seeds have more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Boiled California Red Kidney Beans:
Raw Sprouted Radish Seeds have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 4.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Boiled California Red Kidney Beans have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Radish Seeds have 28.1 times more Fat, 54.8 times more Saturated Fat, 22.6 times more Omega 3 and 20.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.