Comparing Nutrients in 1 pound Pickled Hawaiian Style Radishes VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	4.38% 127kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	76.2% 99g	130g per day for Men 19-50 years
Sugars	12.5% 9.07g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	111% 42g	38g per day for Men 19-50 years
Protein	8.9% 5g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	12.7% 127mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	44.4% 1510mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	239% 3579mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	11.2% 415g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Boiled Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Hawaiian Style Radishes versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Hawaiian Style Radishes vs Boiled Royal Red Kidney Beans:

• 1 lb of Boiled Royal Red Kidney Beans contains 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.2 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Pickled Hawaiian Style Radishes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickled Hawaiian Style Radishes vs Boiled Royal Red Kidney Beans:

• 1 pound of Pickled Hawaiian Style Radishes has 157.8 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Calcium, 1.5 times more Copper, 12 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Selenium and 4.1 times more Zinc than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one pound.
• 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Hawaiian Style Radishes has 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 4.4 times more Energy, 4.2 times more Carbohydrate, 4.2 times more Fiber and 8.6 times more Protein than Pickled Hawaiian Style Radishes.
• 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
• Both Pickled Hawaiian Style Radishes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.