Nutrient Comparison: Oriental Radishes VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oriental Radishes versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oriental Radishes vs Canned Orange Juice:
- 1 pound of Oriental Radishes has 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oriental Radishes have insufficient amounts of Vitamin B1
- Both Raw Oriental Radishes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oriental Radishes vs Canned Orange Juice:
- 1 pound of Oriental Radishes has 2.7 times more Calcium, 5.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Orange Juice.
- Both Oriental Radishes and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Oriental Radishes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oriental Radishes has 5.3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.7 times more Carbohydrate and 3.5 times more Sugars than Raw Oriental Radishes.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.